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Dirt mayo sih cepet turunya tp makan gitu"doang dan gaada rasanya sama sekali 😭
Mau pindah cara diet saranya apa ya yg lebih efektif dan turunya normal
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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399 kcal
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Fat: 10.15g | Prot: 16.61g | Carbs: 61.44g.
Breakfast: Yakult Yakult, Mie. Lunch: Pir Asia. Dinner: Tempe Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). more...
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steady weight
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 Comments
aku dulu diet debm. 6bln turun 12kg. protein+lemak dan sayur tp terbatas
07 Oct 18 by member: vinarimbi
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Saviranataliaaa's Weight History
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