Weigh In record (no journal entry) for 05 October 2018
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98.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1675 kcal
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Fat: 102.72g | Prot: 132.88g | Carbs: 56.96g.
Lunch: Tahsildaroğlu Kahvaltılık Lor, Menemen, Haşlanmış Yumurta, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt, Kurutulmuş Chia Tohumları, Keçiboynuzu Keçiboynuzu. Dinner: Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Salatalık (Kabuklu), Marul, Komili Natürel Sızma Zeytinyağı, Limon Suyu, Kebir Yogurt. Snacks/Other: Nutrich Nutrich Whey Protein. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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