Weigh In record (no journal entry) for 06 October 2018
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57.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1960 kcal
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Fat: 64.63g | Prot: 85.23g | Carbs: 263.45g.
Breakfast: 정성온 소갈비탕, 갈비탕, 밥, 총각김치, 복숭아, 맥심 모카골드 마일드 커피믹스. Lunch: 귤, 빈대떡, 취나물볶음, 더덕구이, 밥. Dinner: 해태 알사탕, 순대. more...
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Gaining 1.1 kg a Week
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