Weigh In record (no journal entry) for 06 October 2018
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
956 kcal
|
Fat: 40.49g | Prot: 78.11g | Carbs: 71.14g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Президент Творог 0,2%. Lunch: Свекла Вареная, Скумбрия Запеченная, Увелка Каша Овсяная с Яблоком. Dinner: Свекла Вареная, Скумбрия Запеченная. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena-2@'s Weight History
|