Weigh In record (no journal entry) for 06 October 2018
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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641 kcal
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Fat: 25.34g | Prot: 49.16g | Carbs: 55.77g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Merah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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