Weigh In record (no journal entry) for 06 October 2018
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47.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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913 kcal
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Fat: 29.13g | Prot: 29.86g | Carbs: 133.56g.
Breakfast: 乐事 薯片, 黑咖啡. Lunch: 芹菜炒肉丝, 炒豆角, 米饭. Dinner: 水饺. more...
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Gaining 0.4 kg a Week
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