mcl1714's Journal, 17 Mar 08

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Weigh In record (no journal entry) for 17 March 2008

113.2 kg Lost so far: 4.7 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2008:

1411 kcal

Fat: 37.26g | Prot: 55.32g | Carbs: 224.17g. Breakfast: Buttermilk pancakes, weight control oatmeal, cream, coffee. Lunch: green beans, mashed potatoe, chicken breast. Dinner: buttermilk pancakes. Snacks/Other: fiber one, fiber one. more...

3493 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 28 minutes. more...

steady weight

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mcl1714's Weight History

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mcl1714's Journal, 17 Mar 08

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mcl1714's Weight History