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Keto Diet Day 12. BB turun 400gr dari penimbangan 3 hr lalu. Total penurunan 4kg
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58 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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804 kcal
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Fat: 50.04g | Prot: 66.67g | Carbs: 26.86g.
Breakfast: Tomatoes, Duck Egg. Lunch: Ikan Bawal, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Peanut Sauce, Chicken Skin. Snacks/Other: Zucchini, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.9 kg a Week
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