Weigh In record (no journal entry) for 06 October 2018
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50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1338 kcal
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Fat: 65.23g | Prot: 60.56g | Carbs: 129.32g.
Breakfast: 總統牌 較低脂切片乾酪, 植物油, 番薯/地瓜（去皮，水煮）. Lunch: 水煮蛋, 柿子, 黑豆. Dinner: 金針菇, 玉米, 蘿蔔, 曾記 麻糬, 棉花糖, 雞腿, 牛小排, 豬肉香腸（煙熏）. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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