Weigh In record (no journal entry) for 06 October 2018
|
51.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
616 kcal
|
Fat: 17.63g | Prot: 34.82g | Carbs: 80.25g.
Breakfast: Soft Boiled Egg, Orange, White Bread. Lunch: Cooked Vegetables, Orange, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
|
|
1874 kcal
|
Exercise:
Conditioning exercise (health club) - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 30 minutes, Zumba - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hdyh Znl's Weight History
|