Weigh In record (no journal entry) for 06 October 2018
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61.3 kg
Lost so far: 58.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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308 kcal
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Fat: 1.23g | Prot: 36.30g | Carbs: 41.07g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Carrots, Cauliflower, Beetroot (Drained Solids, Canned) , Red Tomatoes (Canned) . more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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