Weigh In record (no journal entry) for 05 October 2018
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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956 kcal
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Fat: 33.14g | Prot: 52.32g | Carbs: 113.09g.
Breakfast: Café com Leite e Açúcar, Piraquê Biscoito Doce Maizena, Marilan Biscoito Cream Cracker. Lunch: Tio João Arroz Integral Cozido, Seara Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo, Repolho-Roxo, Repolho, Cenouras, Pepino (com Casca). Dinner: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Carne de Vaca Assada, Bife de Fígado. Snacks/Other: Açúcar Mascavo, Café Expresso. more...
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2361 kcal
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Exercise:
Treadmill - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Alves819's Weight History
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