Weigh In record (no journal entry) for 05 October 2018
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1810 kcal
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Fat: 42.74g | Prot: 208.82g | Carbs: 153.57g.
Breakfast: Optimum Nutrition Gold Whey Protein, Arándanos, Plátano, Kirkland Signature Leche Deslactosada Light. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Pimientos Verdes, Brócoli, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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