buseekavalci's Journal, 05 Oct 18

geri donduum

View Diet Calendar, 05 October 2018:
974 kcal Fat: 52.39g | Prot: 40.75g | Carbs: 87.97g.   Breakfast: Pide Ekmeği, Ülker Çokokrem, Tahıllı Ekmek, Yumurta Omleti. Dinner: Köfte, Sütaş Light Ayran, Lahana Çorbası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Milka Sütlü Çikolata. more...
1648 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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