Weigh In record (no journal entry) for 05 October 2018
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53.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2604 kcal
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Fat: 127.31g | Prot: 111.72g | Carbs: 245.88g.
Breakfast: Alesto Mix con Mirtilli Rossi, Sojasun Soya Drink Natural, Hero Marmellata Light Pesche, Nattura Croissant di Kamut, Alpina Fiocchi di Latte. Lunch: J.D. Gross Dark Chocolate, Bergader Mini Brie, Sondey Crackers Salati, Pescare Salmone Affumicato , Coop Avocado , Jaus Pane 4 Cereali, Culinea Burger di Verdure. Dinner: Gelatelli Mini-Mix , Supplì, Fratelli La Bufala Margherita DOP. Snacks/Other: Barebells Protein Bar Salty Peanut, Milbona Mascarpone Speciality. more...
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Losing 1.4 kg a Week
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