Weigh In record (no journal entry) for 05 October 2018
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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878 kcal
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Fat: 41.85g | Prot: 115.96g | Carbs: 3.30g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Vigor Queijo Parmesão Ralado, Porto Alegre Requeijão Cremoso, Peito de Frango. Dinner: Picanha sem Gordura. more...
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Losing 5.1 kg a Week
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thayanebraga1's Weight History
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