Weigh In record (no journal entry) for 05 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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668 kcal
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Fat: 17.34g | Prot: 55.07g | Carbs: 73.65g.
Breakfast: Tempe Orek, Putih Telur Matang, Nasi Putih, Kem Chicks Sayur Toge, Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur, Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. more...
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steady weight
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yayatcoy's Weight History
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