Weigh In record (no journal entry) for 31 August 2012
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95.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 92.44g | Prot: 126.44g | Carbs: 212.07g.
Breakfast: Queso Natural, Pan de Trigo Integral, Café con Leche. Lunch: Azúcar, Lentejas, Carne, Queso Natural. Dinner: Hot Dog. Snacks/Other: Peras, Manzanas. more...
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2981 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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