Weigh In record (no journal entry) for 05 October 2018
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110 kg
Lost so far: 9.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1482 kcal
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Fat: 57.11g | Prot: 52.05g | Carbs: 197.24g.
Breakfast: Café con Leche Descremada, Fargo Pan Salvado Doble, La Campagnola Mermelada de Arándano, Finlandia Queso Crema Light. Lunch: Piña, Empanada de Verdura, Tomates. Dinner: SanCor Queso Cremoso Sancor, Canelones, Salsa de Tomate, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Kiwi, Manzana Roja. more...
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Gaining 1.1 kg a Week
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