Weigh In record (no journal entry) for 05 October 2018
|
89.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1126 kcal
|
Fat: 65.05g | Prot: 56.91g | Carbs: 68.12g.
Breakfast: AH Ardennerpaté, LU Cracotte, Kruidenthee. Lunch: AH Boerenmetworst, Aldi Koolhydraat Verlaagd Meergranen Brood, AH Ardennerpaté. Dinner: Unox Kippensoep, Campina Halfvolle Melk, Mayonaise (Mager), Aldi Koolhydraat Verlaagd Meergranen, Mora Frikandel (Oven). Snacks/Other: Old Amsterdam Oude Kaas 48+, Deen Pittige Borrelmix, Speculaas, Toblerone Toblerone. more...
|
|
3036 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|