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aku sbnrnya gk suka sama rasa tempe kukus, jd ini jln satu"nya😆😂 aku balur saus dan ku buat isi roti😅
View Diet Calendar, 05 October 2018:
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600 kcal
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Fat: 16.78g | Prot: 33.62g | Carbs: 84.17g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Salak, Quaker Oat 3 in 1 Original. Lunch: Jagung Rebus, Putih Telur Matang, ABC Saus Sambal, Sari Roti Roti Tawar Gandum, Mentimun (Kupas), Tempe. more...
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1969 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours. more...
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alfikusade's Weight History
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