Weigh In record (no journal entry) for 05 October 2018
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2893 kcal
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Fat: 93.53g | Prot: 202.96g | Carbs: 297.64g.
Breakfast: Awokado, Chleb Żytni, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Jajko Sadzone bez Tłuszczu, Lubella Makaron Pełne Ziarno z Żytem, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Jabłka, Bluedino Ser Carski Pełnotłusty, Masło, Mięso z Piersi Kurczak, Chleb Żytni. more...
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Gaining 4.9 kg a Week
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