Weigh In record (no journal entry) for 05 October 2018
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1181 kcal
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Fat: 73.21g | Prot: 84.74g | Carbs: 44.87g.
Breakfast: Hacendado Cacao Puro, chocolate valor 92, Eco Cesta Sésamo Tostado, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Mercadona Pavo a Tacos, Hacendado Cacao Puro, Valor Chocolate Negro 92%, Milbona Yogur Natural, Calabaza Cocinada, Hacendado Leche Entera, Hacendado Nata Fresca, Hacendado Pechuga Fileteada de Pollo, Hacendado Champiñones Laminados, Cebollas. Snacks/Other: Melón. more...
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Losing 2.8 kg a Week
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begono90's Weight History
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