Weigh In record (no journal entry) for 05 October 2018
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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626 kcal
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Fat: 24.59g | Prot: 25.32g | Carbs: 79.66g.
Dinner: Vleestomaat, Kool, Delhaize Vlees Voor Pita, Uien, Rode Paprika, Delhaize Augurken Zoet-Zuur, Gevulde Wijnbladeren met Rundvlees en Rijst. more...
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Losing 2.8 kg a Week
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