Weigh In record (no journal entry) for 05 October 2018
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1468 kcal
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Fat: 51.36g | Prot: 175.47g | Carbs: 140.13g.
Breakfast: Manzanas Fuji, Manzanas Fuji, Pistachos, Tegor Sport Whey Cell Evolution. Lunch: Uramaki, Salmón, Trevijano Alga Wakame. Dinner: Sepia, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Juan Luna Paleta de Cebo Ibérica. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Clara de Huevo, Tegor Sport Whey Cell Evolution, Pistachos. more...
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3217 kcal
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Exercise:
Pesas Mutilva Unai - 1 hour and 10 minutes, Tábatas Mutilva - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bill Humble's Weight History
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