Weigh In record (no journal entry) for 05 October 2018
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1893 kcal
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Fat: 90.33g | Prot: 63.59g | Carbs: 210.26g.
Breakfast: AH Elstar Appel, Peren, Campina Magere Milde Kwark Naturel, AH Basic Muesli. Lunch: Cherrytomaten, AH Grillworst met Kaas, Meergranenbrood. Dinner: AH Gebakken Spekjes, Hutspot. Snacks/Other: Inproba Chili Saus, Melkan Crème Fraiche, Tortilla Maïs Chips, Tony’s Chocolonely Melk Karamel Zeezout. more...
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1971 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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