Weigh In record (no journal entry) for 05 October 2018
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86.7 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1046 kcal
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Fat: 36.76g | Prot: 44.23g | Carbs: 137.69g.
Breakfast: Appel, AH Magere Franse Kwark. Lunch: Kaas, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: Krentenbol, Blue Band Goede Start, Trophy Chinese Pindasaus, Pistolet Gezond. Snacks/Other: Bolletje Brosse Eierkoek. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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