Weigh In record (no journal entry) for 05 October 2018
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1302 kcal
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Fat: 49.56g | Prot: 79.09g | Carbs: 93.90g.
Breakfast: Макдоналдс Омлет Стандартный, МакКофе Кофе с Молоком Классик. Lunch: Yami Yami Суп Фо Бо. Dinner: Вино Красное Сухое, Сыр Пармезан (Твердый). Snacks/Other: Сливы, VPLab Nutrition Батончик Кокос. more...
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Losing 2.1 kg a Week
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plavunova's Weight History
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