Weigh In record (no journal entry) for 05 October 2018
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101.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3698 kcal
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Fat: 65.62g | Prot: 203.44g | Carbs: 332.53g.
Breakfast: Пятерочка Яблоко Красное, Кофе (из Молотых Зерен), Овсяная Каша на Воде, Сахарный Песок. Lunch: Арбуз, Штолле Пирог с Семгой, Карусель Пирог с Мясом и Картофелем. Dinner: Рыба Вяленая, Пиво. more...
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Losing 4.9 kg a Week
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СергейК77's Weight History
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