Weigh In record (no journal entry) for 05 October 2018
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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178 kcal
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Fat: 6.29g | Prot: 6.74g | Carbs: 24.90g.
Breakfast: Овсяная Каша на Молоке. more...
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Gaining 0.2 kg a Week
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