Weigh In record (no journal entry) for 05 October 2018
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112.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1317 kcal
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Fat: 46.85g | Prot: 30.42g | Carbs: 227.15g.
Breakfast: Indomaret Pisang Ambon, WRP Diet to Go. Lunch: Indomaret Pisang Ambon, WRP Diet to Go. Dinner: Sayuran Rebus (tanpa Daging), Terong Balado. Snacks/Other: Donat Dilapisi Coklat. more...
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3544 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Raking - 20 minutes, Resting - 20 hours and 45 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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mania4474's Weight History
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