Weigh In record (no journal entry) for 05 October 2018
|
56.1 kg
Lost so far: 13.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2383 kcal
|
Fat: 114.62g | Prot: 101.66g | Carbs: 236.01g.
Breakfast: 서울우유 우유, 삶은 계란, 삶은 계란. Lunch: 아메리카노, 오뚜기 양송이 스프 (200g), 육회비빔밥. Dinner: 다진 소고기, 스타벅스 (Starbucks) 클라우드 치즈케익, 서울우유 우유, 양파볶음, 양파볶음, 현미잡곡밥. more...
|
|
1956 kcal
|
Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|