Weigh In record (no journal entry) for 05 October 2018
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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844 kcal
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Fat: 11.13g | Prot: 80.66g | Carbs: 108.09g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pinto Beans (Mature Seeds, Canned), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Cinnamon Roll. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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