Weigh In record (no journal entry) for 04 October 2018
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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942 kcal
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Fat: 64.73g | Prot: 44.79g | Carbs: 52.95g.
Breakfast: Lemon, Strawberries , Avocado, Egg. Lunch: Clarified Butter Ghee, Alco Milanesa De Pollo Natural, Avocado, Feta Cheese , Kraft Strawberry Vinaigrette , Tassos Aceitunas Griegas, Dried Cranberries, Walnuts, Lettuce. Dinner: Egg, Espinacas con requesón. Snacks/Other: Clarified Butter Ghee, Milk, McCormick Mayonesa con Chipotle , Kinder Kinder Chocolate, Almonds . more...
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Losing 3.0 kg a Week
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