bselazig's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

97.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1612 kcal

Fat: 81.43g | Prot: 76.53g | Carbs: 256.20g. Breakfast: Cheese Sandwich. Lunch: Chicken Wrap. Dinner: Plums. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

2968 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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bselazig's Journal, 31 Aug 12

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bselazig's Weight History