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711n4
Journal
04 Oct 18
711n4's Journal, 04 Oct 18
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En taas tiedä mitä oikein tapahtuu, kun ei oo todellakaan mitään tiukkaa linjaa vedetty, mutta nautitaan nyt kyydistä 😜😃🙌🏻
66.3 kg
Lost so far:
13.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
1977 kcal
Fat: 103.57g | Prot: 59.99g | Carbs: 203.64g.
Breakfast:
Porlammin Vege Plus, Becel Kevyt Margariini, Oululainen Jälkiuunipala.
Lunch:
Lounashetki Meksikolainen Tortilla-Ateria.
Dinner:
Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita).
Snacks/Other:
Omenat, Avokado, Becel Kevyt Margariini, Oululainen Jälkiuunipala.
more...
2061 kcal
Exercise:
Pure Strength - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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711n4's Weight History
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