Weigh In record (no journal entry) for 04 October 2018
|
75.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1261 kcal
|
Fat: 39.32g | Prot: 72.85g | Carbs: 156.28g.
Breakfast: Kiwi, Himbeeren, Veritas Semillas de Amapola, Hacendado Arándanos Deshidratados, Mandeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Finn Crisp Pan De Centeno Fino, Ehrmann Quark, Mischkornbrot, Vollkornbrot. Lunch: Oroweat Pan, Ybarra Patata Entera Cocida, SPAR Ensalada Variada, Celorrio Coliflor, Schweinenackensteak. Dinner: Käse, Taifun Embutido Vegano con Hierbas, Carrefour Pera, Brot, Verdifresh Sopa Campesina. Snacks/Other: Fontaneda Galleta Digestive, Mohrenkopf, M&M's Choco . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|