Weigh In record (no journal entry) for 04 October 2018
|
86.2 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1062 kcal
|
Fat: 38.60g | Prot: 42.79g | Carbs: 147.67g.
Breakfast: Maranatha Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Bananas, Bananas, Coffee, Oats. Lunch: Bimbo Soft Wheat Bread, Hellmann's Real Mayonnaise, Great Value Canned Corn, Mt. Olive Jalapeno Slices, StarKist Foods Chunk Light Tuna in Water. Dinner: Garden of Eatin' Black Bean Tortilla Chips, Hellmann's Real Mayonnaise, Great Value Canned Corn, Mt. Olive Jalapeno Slices, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: White Grapes, Green Tea. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty208's Weight History
|