Weigh In record (no journal entry) for 04 October 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2782 kcal
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Fat: 98.81g | Prot: 204.19g | Carbs: 261.41g.
Breakfast: Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Mandarynki, Decomorreno Kakao. Lunch: Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Olej Lniany, Ziemniaki. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Pierogi z Kapustą i Grzybami, Jajko Sadzone bez Tłuszczu. Snacks/Other: Karkówka, Ziemniaki. more...
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3130 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 7 kg a Week
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