Weigh In record (no journal entry) for 04 October 2018
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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835 kcal
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Fat: 17.18g | Prot: 39.07g | Carbs: 130.36g.
Breakfast: Netto Kaiserbrötchen, Zimbo Puten Zwiebelmettwurst, Banane. Dinner: Gurke (Geschält), Alpenmark Frischkäse Cremig-Sahnig, Herta Putenbrust mit Honig, Ja! Tomatenmark, Pumpernickel, Korn Mühle Mehrkornschnitten. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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