Weigh In record (no journal entry) for 04 October 2018
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63 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1535 kcal
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Fat: 48.40g | Prot: 69.08g | Carbs: 209.92g.
Breakfast: Mauste-Sallinen Chia-Siemen, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Banaani, Pinaatti, Pirkka Maustamaton AB-Jogurtti, Pirkka Suomalainen Omena. Lunch: Pirkka Ruohosipuli Tuorejuusto, Porkkanat, Peruna, Pirkka Kukkakaali, Pirkka Naudan Jauheliha 17%. Dinner: Tomaatit, Kurkku, Paprika (Punainen), Pirkka Tonnikalapalat Vedessä, Santa Maria American BBQ Sauce Smokey Hickory, Keitetty Kananmuna. Snacks/Other: Pirkka Suomalainen Omena, Confiserie Firenze Double Choc-Muffins, Pepsi Pepsi. more...
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1655 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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onkopakkojoseitaho's Weight History
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