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semngat" 💪💪💪💪
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113 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1596 kcal
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Fat: 33.61g | Prot: 77.90g | Carbs: 257.06g.
Breakfast: Donat Dilapisi Coklat, WRP Diet to Go. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Dinner: Indomaret Pisang Ambon, WRP Diet to Go. Snacks/Other: Onde Onde. more...
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3109 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 1 hour and 15 minutes, Cooking - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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mania4474's Weight History
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