mali's Journal, 14 Aug 07

are you drinking enough water? Eating your protein? It could just be the detoxing effect on you. Some people feel crappy the first few days, some feel sick and nauseaus or just headachy.  

i have been drinking 64 oz of the cran water a day, plus 32 oz of plain purified water- and i feel bloated, i am eating eggs and chicken, the protein shake i was eating had 42 gs of protein but someone on here told me it was bad- the EAS protein shakes? 

You will feel tired as the toxins leave your system. You can find the whey protein at your vitamin store or online at unikey you will find the fatflush whey. I use a brand called NOW unflavored. It has no additives and will work for you. It is much less expensive than the other brand. Get lots of sleep at night. Go to bed earlier if you can and if you are able to... allow yourself a nap. Your energy level will go back up as soon as you get alot of the toxins out of you. Are you also doing a colon cleanse.... this helps speed up the toxin dump.