Weigh In record (no journal entry) for 04 October 2018
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112.6 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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688 kcal
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Fat: 15.02g | Prot: 96.57g | Carbs: 43.60g.
Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Hacendado Atún Claro al Natural, Salmorejo, Nutrytec CLA 1000, Hacendado Yogur +Proteínas con Trozos de Fresa. Snacks/Other: Melón, Té Verde, Prozis 100% Whey Prime. more...
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4134 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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