Weigh In record (no journal entry) for 04 October 2018
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54.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1173 kcal
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Fat: 64.20g | Prot: 54.38g | Carbs: 93.44g.
Breakfast: Nespresso Caffè, Ecor Crema di Arachidi, Misura Fette Biscottate Multigrain Cereali Antichi, Isola Bio Latte di Riso e Mandorla, Altromercato Mascobado. Lunch: Vitasnella Fiocchi di Latte, Starlaks Salmone al Naturale per Carpacci. Dinner: Fagiolini Bolliti, Coop Pancetta Affumicata a Cubetti, Riso Bianco, Alpro Latte di Cocco. Snacks/Other: Fiorentini Mini Choco Mais. more...
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Losing 0.4 kg a Week
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Browny83's Weight History
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