Weigh In record (no journal entry) for 04 October 2018
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63.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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581 kcal
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Fat: 10.66g | Prot: 28.45g | Carbs: 95.36g.
Breakfast: Булочка с Маком, Яготинский Творог 5%, Сухие Макароны из Цельной Пшеницы. more...
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Gaining 0.7 kg a Week
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ksu.ksu89's Weight History
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