Weigh In record (no journal entry) for 04 October 2018
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59 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1634 kcal
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Fat: 62.14g | Prot: 46.71g | Carbs: 228.41g.
Breakfast: Mandalina, Ceviz, Wasa Original, Lor Peyniri. Lunch: Sütaş Ayran, Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. Dinner: Kent Olips Mentol. Snacks/Other: Milka Sütlü Çikolata, Üzüm, Eti Karam Bitter, Ülker Pötibör Bisküvi, Çikolata Kaplı Kuru Üzüm, Meyveli Cheesecake. more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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buseekavalci's Weight History
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