Weigh In record (no journal entry) for 04 October 2018
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75 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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632 kcal
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Fat: 21.24g | Prot: 35.59g | Carbs: 84.67g.
Breakfast: Spinazie, Canderel Tabletten, Milsa Magere Melk, Kool, Uien, Rode Paprika, Cafeïnevrije Koffie. Dinner: Gekookte Spruitjes, Aardappelpuree (met Volle Melk en Boter), Rund- en Varkensvlees Gehaktballen, Bloemkool, Witlof. more...
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1984 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Working - 2 hours, Apple Health - 0 minutes. more...
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Losing 1.8 kg a Week
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