Weigh In record (no journal entry) for 04 October 2018
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2018:
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494 kcal
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Fat: 11.12g | Prot: 30.35g | Carbs: 77.39g.
Breakfast: Яблоко Зеленое, Авида Творог 0,5%, Вареное Яйцо, Dr Dias Кукурузные Отруби, Банан. Dinner: Болгарский Перец. Snacks/Other: Parmalat Молоко 1,8%. more...
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1538 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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