Weigh In record (no journal entry) for 04 October 2018
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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909 kcal
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Fat: 51.23g | Prot: 28.30g | Carbs: 85.96g.
Breakfast: Croissant, Café au Lait, Canderel Sucrette. Lunch: Banane, Salade Composée, Baguette. more...
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Losing 7 kg a Week
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